THE HEALTH CAPTAINS × OneHealth

THE HEALTHSPAN PLATFORM MEMBERSHIP

CLOSING THE GAP BETWEEN HEALTHSPAN AND LIFESPAN

2 Health Engines. 5 Healthy Longevity Pillars. 1 Connected Journey.

€50 per month · Cancel anytime

Technology empowered. Human guided. Your personalized HEALTH NAVIGATOR.

[ BECOME A HEALTHSPAN MEMBER ]

Your Healthspan. Your Future. Your Journey.

What if you could do more than simply live longer?

What if you could better understand your health, make more informed decisions and build the habits that support a longer, healthier and more fulfilling life?

What if science, digital intelligence and human connection could help you navigate this journey — not just once, but throughout your life?

And what if you did not have to make that journey alone?

Welcome to THE HEALTH CAPTAINS × OneHealth — THE HEALTHSPAN PLATFORM MEMBERSHIP.

A new approach to personal health navigation that brings together two complementary forces:

OneHealth — the digital and data-driven navigation Layer

THE HEALTH CAPTAINS — the human, scientific and community navigation Layer

Together, they connect personalized health navigation, Healthy Longevity knowledge and meaningful human relationships in one integrated membership experience.

Because Healthy Longevity requires more than information. It requires a way to understand our health over time, translate knowledge into everyday action and stay connected to the people and practices that help us move forward.

Not another isolated health app. Not just another membership club.

A connected journey towards Healthy Longevity — combining digital intelligence, scientific knowledge and human connection.

Your health journey. Your membership. Your next chapter.

1. Why Healthspan Matters

It is not just about how long we live. It is about how well we live.

Lifespan describes how long we live.

Healthspan describes the years we live in good health, with physical, cognitive, mental and social well-being, independence and quality of life.

The difference between the two is the Healthspan Gap — the years in which illness, declining function or other limitations may affect our ability to live life to the fullest.

Modern medicine continues to make remarkable progress. At the same time, research into the biology of aging is opening new perspectives on how we might preserve health and function for longer.

Healthy Longevity brings together research into the biology of aging, preventive health, lifestyle, personalized health strategies and the factors that influence our well-being throughout life.

The opportunity is not to promise a life without disease or to claim that aging can simply be reversed.

It is to use scientific progress more effectively, understand our individual health priorities and make informed choices that support healthy aging.

The World Health Organization’s concept of Healthy Ageing emphasizes the importance of maintaining the functional abilities that enable people to do what they value as they grow older.

The National Academy of Medicine similarly describes Healthy Longevity in terms of maintaining physical, mental and social health and well-being throughout longer lives.

This is a broader vision of health: not simply surviving longer, but remaining active in our families and communities, continuing to learn and contribute, and living with purpose and connection.

More healthy years. More vitality. More independence. More meaningful relationships. More life in your years.

That is the ambition behind THE HEALTHSPAN PLATFORM

2. Two Health Engines. One Membership.

One connected platform. Two complementary strengths.

THE HEALTHSPAN PLATFORM combines the digital capabilities of OneHealth with the human, scientific and community ecosystem of THE HEALTH CAPTAINS.

Health Engine 1: OneHealth

Your digital and data-driven Health Navigator.

Our health information is often scattered across different sources, devices, medical records and everyday experiences.

Laboratory results, wearable data, sleep, nutrition, movement, stress and personal health goals can all provide relevant information — but rarely tell a complete story when considered in isolation.

OneHealth is designed to help bring relevant health information into a more structured, longitudinal context and translate personal goals into practical health navigation.

Your personal navigator meets you where you already are: on WhatsApp.

No additional app is required for the WhatsApp coaching experience.

Your journey can begin with a secure web-based check-in, where you can share information about your everyday habits, personal goals and relevant health indicators. Where supported and appropriate, additional information such as wearable data or laboratory results can contribute to a more complete picture over time.

Behind the experience, specialized digital agents support different tasks, from organizing information and identifying potentially relevant patterns to translating goals into small, manageable steps.

The objective is not to overwhelm you with more data or another demanding health program.

It is to help you identify your next practical step.

A short walk after lunch. A more consistent sleep routine. A moment to pause and breathe. A small adjustment that fits your actual day.

Small actions, repeated consistently, can help build more sustainable habits.

OneHealth is designed to support this process through personal health navigation and habit coaching — complementing, rather than replacing, professional medical care.

Less overwhelm. More understanding. Small steps. Steady progress.

Health Engine 2: THE HEALTH CAPTAINS

Your human, scientific and community connection.

Healthy Longevity is not just a scientific challenge. It is a human journey.

Knowledge matters. But so do motivation, trust, personal responsibility, relationships and the ability to turn information into sustainable habits.

THE HEALTH CAPTAINS connects Healthy Longevity knowledge with people, perspectives and a community built around a shared ambition: helping make healthy aging a more conscious and meaningful part of life.

The broader ecosystem encompasses:

• THE HEALTH CAPTAINS CLUB — personal membership, community, connection and Togetherness.
• THE HEALTH CAPTAINS COLLEGE — education, knowledge sharing and lifelong learning.
• THE HEALTH CAPTAINS INSTITUTE — scientific, strategic and institutional engagement.

Together, these dimensions create a human infrastructure around Healthy Longevity.

The purpose is not simply to provide more information. It is to create an environment in which people can learn, exchange perspectives, discover new ideas, develop healthier routines and remain connected to a shared ambition.

Because health is not shaped by individual decisions alone.

OneHealth navigates. THE HEALTH CAPTAINS connects and interacts. TOGETHERNESS.

3. Your Healthspan Journey

Understand. Prioritize. Act. Connect. Progress.

Every person is different. Your health history, circumstances, goals and priorities are unique.

THE HEALTHSPAN PLATFORM is designed to support a more personal and continuous approach to health — one that evolves with you over time.

01 — UNDERSTAND

Build your understanding of Healthy Longevity, the biology of aging and the factors that influence health throughout life.

02 — PRIORITIZE

Reflect on your personal health goals and identify areas where better information, healthier routines or professional guidance may be useful.

03 — ACT

Turn knowledge into practical steps that fit your everyday life. Focus on sustainable progress rather than short-lived resolutions.

04 — CONNECT

Engage with the knowledge, people and community surrounding THE HEALTH CAPTAINS. Discover new perspectives and make Healthy Longevity a shared journey rather than an isolated effort.

05 — PROGRESS

Revisit your goals, learn from experience and adapt your approach as your needs and circumstances change.

The aim is not to offer a universal prescription for healthy aging.

It is to help you navigate your individual journey with greater awareness, structure and connection.

4. The Five Healthy Longevity Pillars

Five dimensions. One connected approach to a healthier life.

Healthy Longevity is not built on a single intervention. It emerges from the interaction of everyday habits, mental and social well-being, and the evolving science of medicine.

THE HEALTH CAPTAINS × OneHealth brings these dimensions together in five complementary Healthy Longevity Pillars.

The first three focus on everyday practices you can actively shape. The fourth highlights the essential role of mental, emotional and social health. The fifth connects these foundations with the evolving science of Healthy Longevity Medicine.

Together, they provide a framework for a more informed and sustainable approach to health throughout life.

Pillar 1 — Healthy Exercise

Move with purpose. Become your own Health Captain.

Regular physical activity supports cardiovascular health, metabolic function, strength, mobility and independence throughout life.

The objective is not to achieve perfection or follow an unrealistic training plan. It is to discover movement that fits your life and make it sustainable.

OneHealth can help you translate personal goals into manageable everyday actions. THE HEALTH CAPTAINS community adds encouragement, shared experience and inspiration.

Small steps. Consistent movement. More capacity for life.

Pillar 2 — Healthy Nutrition

Nourish your body. Make informed choices.

Nutrition influences many aspects of health, from metabolic function to the maintenance of muscle and the prevention of certain chronic diseases.

Healthy nutrition does not have to mean complicated rules or short-lived diets. It starts with understanding your needs and developing habits that work in everyday life.

OneHealth supports personal health navigation and practical habit development. Your role as Health Captain is to make informed choices and build routines you can sustain.

Pillar 3 — Healthy Sleep

Restore your energy. Protect your recovery.

Sleep is fundamental to physical recovery, cognitive performance, emotional regulation and everyday well-being.

Yet sleep is often the first thing sacrificed when life becomes demanding.

By paying attention to sleep routines, daily rhythms and relevant lifestyle factors, you can begin to identify practical opportunities for improvement.

OneHealth helps you navigate small, realistic changes. Over time, consistency matters more than chasing perfection.

Pillar 4 — Mental, Emotional and Social Health

TOGETHERNESS — the human dimension of Healthy Longevity.

This is where THE HEALTH CAPTAINS CLUB has a distinctive role to play.

For decades, the Harvard Study of Adult Development has followed people’s lives to investigate what contributes to health, happiness and well-being. Its findings have repeatedly highlighted the importance of close, supportive relationships.

The research does not suggest that loneliness is literally the greatest cause of death. It does, however, reinforce an important message: our relationships and social connections matter profoundly for how we experience life and age.

Social connection is not an optional extra to a healthy life. It belongs at the heart of a broader understanding of health.

Health is not just about what we eat, how we move or how well we sleep. It is also about whether we feel connected, supported, inspired and part of something meaningful.

That is why Togetherness is central to THE HEALTH CAPTAINS CLUB.

We want to create spaces where people meet across generations, professions and perspectives — where meaningful conversations, shared experiences and new relationships can become part of everyday life.

Introducing THE HEALTH CAPTAINS CLUB HEALTHY LONGEVITY SALONS

Where meaningful Togetherness meets the joy of discovery.

Imagine an evening in which medicine meets music, science meets philosophy, entrepreneurship meets literature, and new technologies meet art and history.

The HEALTHY LONGEVITY SALONS are envisioned as curated gatherings that bring people together across disciplines, generations and professional backgrounds.

Each Salon creates space for conversation, inspiration, shared learning and new relationships around a common interest in living healthier, more fulfilling lives.

The ambition is to make Togetherness an active part of a culture of Healthy Longevity.

Through encounters with new ideas, cultural experiences and different perspectives, we encourage curiosity, reflection and intellectual engagement. Through meaningful relationships, we nurture the social connections that help people remain engaged throughout life.

The Salons can bring together:

• Medicine and science — exploring new insights into health, aging and human potential.
• Music and art — experiencing creativity, emotion and cultural expression.
• Philosophy and literature — reflecting on purpose, meaning and the human condition.
• History and entrepreneurship — learning from experience, leadership and innovation.
• New technologies — discussing how responsible innovation can shape the future of health and society.

These encounters are intended to complement, not replace, the everyday relationships that matter most: family, friends, colleagues and local communities.

The objective is not simply to extend life, but to enrich the years we live.

Because the future of Healthy Longevity should not be a solitary pursuit of personal optimization.

It should be a shared journey towards healthier, more meaningful years.

First be your own Health Captain. Never sail alone.

Pillar 5 — Healthy Longevity Medicine

Understand your biology. Personalize your health journey.

The fifth pillar connects everyday health practices with the evolving science of aging.

Geroscience investigates the biological mechanisms associated with aging and their relationship to multiple age-related diseases. Frameworks such as the Hallmarks of Aging help researchers investigate interconnected processes at the molecular and cellular levels.

Emerging approaches in Precision Health seek to combine relevant clinical information, validated diagnostics and individual risk factors to inform more personalized prevention and medical care.

In appropriate clinical settings, this may include laboratory diagnostics, functional measurements, selected biological-age-related assessments and other investigations based on individual needs.

The purpose is not to promise a fixed number of additional healthy years or to suggest that biological aging can already be reversed at will.

It is to develop a more individualized, evidence-informed approach to preserving health, function and independence over time.

Academic medical centers and specialized Healthy Longevity programs have an important role to play in translating promising research into clinically evaluated care.

OneHealth is designed to support the organization of relevant health information and the navigation of personal health goals. Where medical assessment or intervention is needed, qualified healthcare professionals remain responsible for medical decisions.

The ambition: more healthy years, supported by better evidence and more personalized medicine.

From Five Pillars to One Connected Healthspan Journey

The five pillars are not isolated projects. They influence one another.

Movement can support sleep. Sleep can influence emotional well-being. Nutrition interacts with metabolic health. Social connection can encourage healthy routines. Medical insights can help identify which interventions are appropriate for an individual’s circumstances.

This is why THE HEALTHSPAN PLATFORM combines two complementary Growth Engines.

OneHealth — Digital & Data Intelligence

Designed to help organize relevant health information over time and translate personal goals into practical health navigation and everyday habits.

THE HEALTH CAPTAINS — Human, Science & Community

Creating the environment for learning, meaningful relationships, shared inspiration and sustained engagement.

Together, they connect individual health navigation with the human relationships and communities that make a healthier way of living more achievable.

Technology empowered. Human guided. Together towards Healthy Longevity.

5. More Than a Digital Membership

Technology empowered. Human guided. Togetherness at the heart.

Digital tools can help organize information and support continuity.

Scientific knowledge can help us understand what matters.

Human relationships can provide motivation, perspective, belonging and connection.

The combination is what makes THE HEALTHSPAN PLATFORM distinctive.

We believe the future of Healthy Longevity will not be shaped by technology alone. It will emerge from the intelligent combination of digital capabilities, scientific progress and human participation.

OneHealth is the digital navigator. THE HEALTH CAPTAINS is the human connection.

The HEALTHY LONGEVITY SALONS extend this philosophy into real encounters — creating opportunities to explore health, science, culture and the meaning of a longer life together.

The platform is designed to evolve as its digital capabilities, knowledge resources, community offerings and partnerships develop.

Our commitment is to a responsible approach to Healthy Longevity — grounded in scientific integrity, transparency and respect for the individual.

6. Your Membership

THE HEALTHSPAN PLATFORM MEMBERSHIP

€50 per month · Cancel anytime

One monthly membership. Two connected Growth Engines. Five Healthy Longevity Pillars. One personal journey towards Healthy Longevity.

The THE HEALTH CAPTAINS × OneHealth HEALTHSPAN PLATFORM MEMBERSHIP brings together the digital and human dimensions of Healthy Longevity in one connected membership experience.

As a Healthspan Member, you become part of a broader movement towards a more informed, proactive and connected approach to health.

Your membership is designed to connect you with:

Digital health navigation

The OneHealth approach to personal health navigation and habit coaching, according to the available service scope.

Healthy Longevity knowledge

A science-oriented perspective on healthy aging, prevention, the biology of aging and personal health priorities.

Human connection

The THE HEALTH CAPTAINS ecosystem, including the applicable Club membership benefits and opportunities for exchange and community participation.

Togetherness and inspiration

A community that values meaningful relationships, lifelong learning and the social dimension of health, with HEALTHY LONGEVITY SALONS as part of the broader vision.

Personal development

A more structured approach to understanding your health goals and building sustainable everyday habits.

Continuity

A membership journey designed to evolve with you over time.

The precise digital features, educational formats, Salon access and other member services depend on the services made available through the platform and the published membership description.

Simple. Flexible. Transparent.

€50 per month. Cancel anytime.

No long-term commitment is required for the monthly Healthspan Platform Membership. Cancellation is subject to the applicable membership terms.

You decide how long you wish to remain a Healthspan Member.

And your connection to THE HEALTH CAPTAINS does not simply disappear when you decide to cancel.

7. Your Membership Continues — Even If You Cancel

One important principle: Your connection to THE HEALTH CAPTAINS remains.

THE HEALTHSPAN PLATFORM MEMBERSHIP provides access to the integrated OneHealth and THE HEALTH CAPTAINS platform experience.

But membership in a community and participation in a digital platform are not the same thing.

That is why we distinguish between the two.

If you cancel your THE HEALTHSPAN PLATFORM MEMBERSHIP, your membership automatically transitions to a personal membership in THE HEALTH CAPTAINS CLUB.

The transition is automatic. You do not need to apply separately for a new Club membership to maintain your personal connection to THE HEALTH CAPTAINS.

Your Healthspan Platform Membership ends in accordance with its applicable cancellation terms. Your personal membership in THE HEALTH CAPTAINS CLUB continues under the applicable Club membership conditions.

Any fees, entitlements, effective dates and other conditions applying to the continued Club membership will be governed by the published membership terms.

The cancellation of the platform membership therefore does not, by itself, mean the end of your personal relationship with THE HEALTH CAPTAINS and you can re-start and continue your “THE HEALTH CAPTAINS x OneHealth – THE HEALTHSPAN PLATFORM MEMBERSHIP” at anytome. You are always welcome on Board.

Your platform membership may end. Your personal Club membership continues.

One journey may change. Your connection continues.

8. Who Is THE HEALTHSPAN PLATFORM For?

THE HEALTHSPAN PLATFORM is for people who want to take a more active role in understanding and supporting their health throughout life.

It is for people who:

• Want to understand the science of Healthy Longevity.
• Value prevention and informed personal health decisions.
• Want to develop more sustainable health habits.
• Are interested in digital health navigation and new approaches to personal health.
• Appreciate scientific perspectives, learning and meaningful human connection.
• Believe that relationships and social connection belong at the heart of healthy aging.
• Want to remain active, curious and engaged as they grow older.
• See the years after 60 or 70 not simply as a time of retirement, but as an opportunity for a new chapter of contribution, discovery and purpose.

You do not need to be a medical expert or a longevity specialist.

You simply need an interest in your health, your future and the opportunities that responsible science, technology and human connection can create.

Whether you are beginning to explore Healthy Longevity or already actively pursuing it, THE HEALTHSPAN PLATFORM offers a connected starting point.

9. Our Philosophy: Science Before Hype

Healthy Longevity is a rapidly developing field of research.

The biology of aging offers important opportunities for understanding age-related disease and exploring ways to preserve health and function. At the same time, scientific evidence varies across biomarkers, interventions and proposed applications.

We believe that credibility matters more than exaggerated promises.

Our approach is guided by three principles.

Science before hype.

We distinguish established evidence from emerging research and unproven claims. Biological age estimates and other biomarkers are not automatically validated measures of future health or treatment success.

Technology in service of people.

Digital tools should support understanding and navigation, not replace professional medical care. OneHealth is designed to support prevention-oriented navigation and habit coaching, not to provide autonomous medical diagnosis or treatment.

Human connection matters.

Sustainable health is influenced not only by information but also by behavior, relationships, motivation and individual circumstances. Togetherness is therefore a core part of our philosophy, not an optional addition.

Your data. Your choices. Your trust.

Sensitive health information must be handled through the designated secure data-collection process rather than shared through WhatsApp conversations.

Under the described OneHealth approach, health information is collected through a secure web-based process, with data handling, storage, access and deletion governed by the applicable privacy information and consent arrangements.

Personal health information must be protected and processed according to applicable data-protection requirements. It must not be sold as a source of individual-level commercial data.

OneHealth accompanies your health journey. It does not replace your doctor.

Where medical questions require professional assessment, qualified healthcare professionals remain responsible for the relevant medical decisions.

Digital intelligence supports the journey. Human and medical responsibility remain essential.

THE HEALTHSPAN PLATFORM is not a promise of immortality, a guarantee against disease or a substitute for medical diagnosis and treatment.

It is an invitation to engage more actively, responsibly and continuously with the science and practice of healthy aging.

10. Your Healthspan. Your Purpose. Your Next Chapter.

Longer lives invite a bigger question.

Not only: How long can we live?

But also: How do we want to live the years ahead?

For many people, the decades after 60 or 70 can open a new chapter of contribution, discovery, relationships, creativity and purpose.

A longer life becomes more meaningful when it offers opportunities to remain active in our families and communities, share experience across generations, explore new interests and continue to participate in society.

This is where personal health and Togetherness meet.

We can take responsibility for our own health while recognizing that our relationships, social environments and opportunities to participate in life shape our experience of aging.

THE HEALTH CAPTAINS × OneHealth invites you to prepare for that future — not through fear of aging, but through curiosity, informed choices, meaningful connection and a willingness to keep learning.

The ambition is not simply to add years to life.

It is to support more life in the years we have.

First be your own Health Captain. Find your people. Keep exploring.

11. Join the Healthspan Journey

More healthy years. More life in your years.

We believe that the future of longevity should be about more than adding years to life.

It should also be about preserving the ability to live those years with vitality, independence, purpose and connection.

THE HEALTH CAPTAINS × OneHealth invites you to become part of a more connected approach to Healthy Longevity — combining digital intelligence, scientific knowledge and human connection in one integrated platform.

Start with curiosity.

Build your understanding.

Discover your priorities.

Develop sustainable habits.

Connect with a community.

Experience the power of Togetherness.

Take your next step.

BECOME A HEALTHSPAN MEMBER

THE HEALTH CAPTAINS × OneHealth — THE HEALTHSPAN PLATFORM MEMBERSHIP

€50 per month · Cancel anytime

2 Health Engines. 5 Healthy Longevity Pillars. 1 Connected Journey.

OneHealth navigates. THE HEALTH CAPTAINS connects. Togetherness gives the journey meaning.

Technology empowered. Human guided. Together towards Healthy Longevity.