THE HEALTH CAPTAINS CLUB
HEALTHY LONGEVITY SALONS
HEALTHY LONGEVITY has many dimensions of Health – the key towards mental, emotional and social Health are healthy long-term stable social relationships and the need of an continium of intellectual and cultural input on the level of Music, Art, Science, Medicine, Literature, Philosophy and so many other areas of knowledge and culture and life long education because of the lifelong Neuroplasticity of our 100 Billion Brainscells with 10.000 synaptic connections each.
“BE YOUR OWN HEALTH CAPTAIN”
In order to live and experience Healthy Longevity together in this central area, we are developing for “Mental, Emotional and Social Healthy Longevity” the Renaissance of the classic European Salon Culture, as it was demonstrated generations ago in metropolises such as Berlin, Paris, London, New York, Zürich, Hamburg, San Francisco etc.
THE HEALTH CAPTAINS INSTITUTE promotes HEALTHY LONGEVITY FOR ALL in collaboration with ACADEMIC MEDICAL CENTERS with the three Pilars of a Healthy Longevity Medical Center, a Healthy Longevity Research Center and a Healthy Longevity Innovation Hub. The Faculty of THE HEALTH CAPTAINS INSTITUTE supports with their international Knowledge and Network the development of the THCC HEALTHY LONGEVITY SALONS.
Introduction towards the THCC HEALTHY LONGEVITY SALONS:
Executive Summary: Overview of the key pillars for sustainable Healthy Longevity
- Healthy Exercise empowered by being your own Health Captain
- Healthy Longevity Medicine empowered by Healthy Longevity Medical Centers
- Healthy Nutrition empowered by being your own Health Captain
- Healthy Sleep empowered by being your own Health Captain
- Mental, Emotional and Social Healthy Longevity empowered by THCC Salons
“Healthy longevity means maintaining physical, mental, and social health and well-being as we live longer. By extending the healthspan, people can stay active in their families and communities, remain in the workforce and contribute to the economy, and enjoy fulfilling and productive lives well into their later years.” Source: NAM – National Academy of Medicine 2023 @ #HealthyLongevityChallenge
“Targeting aging is 21st Century Medicine – Aging is the greatest risk factor for disease.
#Video 1 – Robert Waldinger – Harvard Medical School: The Impact of Togetherness and healthy social Relationships TED Talk with 24 Million Views about a 75 years longterm study as Introduction towards the need to establish THE HEALTH CAPTAINS CLUB HEALTHY LONGEVITY SALONS.
#Video 2 – Manfred Spitzer (German Lecture) – 100 Billion Braincells and the positive Impact of Music
#Video 3+4 – Dr. John Scharfenberg, 100 year old MD and Dr. Gladys McGarey, 102 years old MD as Examples for Healthy Longevity Centenarians
INTERNATIONAL GRAND SALON BERLIN
Limited to max. 150 Participants because of the Neuroleadership-Principle of the Dunbar-Number 150 and Tipping-Point-Number 150 for sustainable social relationships – we come together now to start with creating a scaleable SALON COOKBOOK together – your Input is welcome:
Start 6pm on Fridays @ INTERNATIONAL CLUB BERLIN
- Reception & Synapting
- Salon-Keynote with Guestspeaker
- Salon-Panel: The Creative Minds Panel of 5
- Scientist or Medical Doctor
- Entrepreneur or Investor
- Musician or Artist
- Author or Journalist
- Let’s Talk @ Flying Buffet
- Music Performance
- Berlin – Berlin Hymne
Open End. Program @ HEALTHCAPTAINS.events
Founder Program-Committee: Alexander von Bismarck, Dr. Viktoriya J. Savenko, Dr. Henri Michael von Blanquet.
Your Input and your Family, Friends and Colleagues are welcome as Guests. Members first. Be your own Health Captain.
When the “INTERNATIONAL GRAND SALON BERLIN” is established we invite our THCC Twin-Chapter Chairs to discuss the THCC HEALTHY LONGEVITY SALON scaling towards other Metropolises step by step.
PETITE SALON BERLIN
Limited to max. 5-15 Participants on Invitation only. International Grand Salon Program Committee and Salon Soirée.
Founder Program-Committee: Alexander von Bismarck, Dr. Viktoriya J. Savenko, Dr. Henri Michael von Blanquet
Your Input and Application is welcome. Members first. Contact Madame Secretary-General Dr. Viktoriya J. Savenko.
THE HEALTHY LONGEVITY BOOK CLUB
Healthy Longevity for All starts with more access towards #HealthyLongevityKnowledge – create your own Canon of Healthy Longevity Books & Videos. Most Healthy Longevity Bestsellers are accessible in different Languages. Also you find more and more Healthy Longevity Cookbooks.
The LinkedIn-Page of THE HEALTH CAPTAINS INSTITUTE offers more Input about the Convergence of Healthy Longevity, Blue Zones and One Health. You are welcome to follow and to share.
What are “Blue Zones”? The term “Blue Zone” describes regions of the world in which people live longer, healthier lives than average and in which there are particularly many Centenarians. There are currently five known as “Blue Zones”: Okinawa Island (Japan), Sardinia Island (Italy), the Nicoya Peninsula Holy Island (Costa Rica), Ikaria Island (Greece) and Loma Linda (California, USA).
Get your inspiration and knowledge by this list of books:
Author: Andrew Steele | Published: 2021
Author: Dr. Howard J. Luks | Published: 2022
Authors: Peter Attia, MD | Published: 2023
Authors: David A. Sinclair & Matthew D. LaPlante | Published: 2019
Authors: Dr. Elizabeth Blackburn and Dr. Elissa Epel | Published: 2017
Author: Sergey Young | Published: 2021
Authors: Nir Barzilai M.D. and Toni Robino | Published: 2020
Author: Sue Armstrong | Published: 2019
Author: Josh Mitteldorf & Dorion Sagan | Published: 2017
The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest
Author: Dan Buettner | Published: 2012
Authors: Jim Mellon & Al Chalabi | Published: 2017
Aubrey de Grey | 2008
HEALTHY LONGEVITY PODCASTS
Host: Peter Attia | Founded: 2018
Hosts: Chris Patil & Bob Hughes | Founded: 2021
Host: David Sinclair | Founded: 2022
#HealthyLongevity on YouTube
“WE DON’T KNOW WHAT WE DON’T KNOW IN HEALTHY LONGEVITY”
EXPLORING THE UNEXPLORED
“360º NEXT GENERATION SUSTAINABLE LIFE CARE POWERED BY NEW INNOVATIONS AND NEW TECHNOLOGIES AND THE SUPER-CONVERGENCE IN MEDICINE AND HEALTH SCIENCES TOWARDS A SUSTAINABLE HEALTHY LONGEVITY AND ONE HEALTH INDUSTRY”
AFFILIATES TO THE CLUB